Shoulder hep pdf

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August undefined, 2024

SpletActive Horizontal Shoulder Adduction In standing with your elbow bent to 90°, raise your arm out to the side to shoulder height [1]. Move your arm in a horizontal plane across your body as far as you can, bringing your hand towards your opposite shoulder [2]. Return to the start position [1] and repeat. Sets & Reps: 10 reps . Frequency: 3 x day SpletWhen stretching the Right shoulder, lay in partial side lying in order to stabilize the shoulder blade on the side to be stretched. Gently pull the Right arm across the body. Place a pillow behind the Left shoulder to help maintain partial side lying Hold the stretch for 30 seconds, then repeat with the opposite side.

Rotator Cuff & Scapular Strengthening for the Shoulder Exercises

SpletShoulder Stretches Internal Rotation (SHALLOW) Stand in shallow water. Perform the above stretches for 3 sets holding 30 seconds each time. The stretch should feel like a gentle pull, not a pain. A ladder going into the pool can be used as a way to increase the stretch. For example in picture one, you would reach behind you, put SpletSHOULDER D1 EXTENSION o Put the Theraband above shoulder level. o Pull in a downward motion across your body to the opposite side. SHOULDER D2 EXTENSION o Grasp the … hair smoothie+routes

Self Range of Motion Exercises for Arm and Hand - Hamilton …

SpletDo not go over shoulder level height. View this video at www.HEP.video and enter video # VVJ6TAW4L Repeat 10 Times Complete 1 Set Perform 3 Times a Day 5 - UPRIGHT ROW … Splettowards the shoulder. rolling them down and around as far as possible. Chin Tucks (supine) (fig.15)Upper Trapezius Stretch (fig.14) (fig.16) To stretch the left side: Drop the left shoulder down. down and together. Keep chin Tilt right ear to right shoulder. Correct Sitting Posture (fig. 3) Correct Reading Posture (fig. 7) Forward Bending (fig. 11) Splet• Home Exercise Program (HEP) • Restore active range of motion (AROM) of elbow, wrist, and hand • Independent with basic activities of daily living (ADLs), bed mobility, transfers, … bullet journal computer theme

Keeping active with shoulder pain - Versus Arthritis

SpletAlign exercise shoulder under the overhead band in the doorway. Hold the elastic band with arm at a height of shoulder level and elbow straight. Motion: 1. Pull band downward … SpletJ Shoulder Elbow Surg. 2010;19(5):657-663. 2 Choate WS, Kwapisz A, Momaya AM, Hawkins RJ, Tokish JM. Outcomes for subscapularis management techniques in shoulder arthroplasty: a systematic review. J Shoulder Elbow Surg. 2024;27(2):363-370. 3 Blacknall J, Bidwai AS. Rehabilitation following anatomic total shoulder replacement for osteoarthritis. bullet journal books pageSpletto move arm with shoulder muscles to create the circular movement. Complete 30 clockwise repetitions and 30 counter clockwise repetitions. 2 Repeat 3 Times Hold 20 … bullet journal craft project tracker

"Splet- Re-establish dynamic shoulder and scapula stability Precautions - No shoulder hyperextension, horizontal adduction beyond neutral, or IR behind the back for 12 weeks - … " - Shoulder hep pdf

Shoulder hep pdf

Rotator Cuff and Shoulder Rehabilitation Exercises

Splet10. jun. 2024 · The shoulder joint is the most common, and is most commonly attributed to chronic impingement syndromes (75%) and rotator cuff tears (65%-71%). Untreated, shoulder pain may lead to additional losses in function and community mobility. SpletSHOULDER EXTERNAL ROTATORS Free Weights: Theraband: 1. Attach the band to a sturdy object waist high 2. Facing sideways, grasp the band with the hand farthest from the wall 3. While keeping your elbow at your side and bent to 90 degrees, rotate your hand out to the side 4. Slowly return to the starting position 1.

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SpletShoulder HEP - Free download as PDF File (.pdf), Text File (.txt) or read online for free. Scribd is the world's largest social reading and publishing site. Shoulder HEP. Uploaded by ombo. 0 ratings 0% found this document useful (0 … Splet1. Shoulder: Forward Arm Lift Interlock your fingers, or hold your wrist. With your elbows straight and thumbs facing the ceiling, lift your arms to shoulder height. Slowly lower …

SpletReverse Total Shoulder Department of Orthopaedic Surgery Lahey Hospital & Medical Center, Burlington 781-744-8650 Lahey Outpatient Center, Lexington 781-372-7020 ... (HEP) Cryotherapy Precautions - Sling is worn for 3 -4 weeks. (May be extended to 6 weeks if rTSA is a revision surgery ) Spletshoulder muscles. Allow the weight to gently pull your arm downward. At 135 degrees: The arm is raised another 45 degrees and the elbow is held straight. Overhead Shoulder …

SpletShoulder Flexion. Author: ewojciecho Created Date: 9/22/2014 1:43:35 PM ... Splet4. Make sure to keep your shoulders flat on the floor/bed on which you are lying. SHOULDER • Horizontal Adduction 1. Stand or lie on your back, grasping your elbow as shown in the diagram. 2. Keeping your arm at shoulder height, pull your arm across your chest until you feel a gentle stretch in the back of your shoulder. 3.

SpletThis shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further …

Splet1 Shoulder stretch Stand and raise your shoulders. Hold for five seconds. Squeeze your shoulder blades back and together and hold for five seconds. Pull your shoulder blades downward and hold for five seconds. Relax and repeat 10 times. We recommend that you repeat these exercises twice a day. 21 2 3 Arm stretch Lie on your back. bullet journal bucket list ideasSpletShoulder HEP - Free download as PDF File (.pdf), Text File (.txt) or read online for free. Scribd is the world's largest social reading and publishing site. Shoulder HEP bullet journal daily spread minimalistSpletPendulum Exercises for Shoulder All exercises should be done 5 times daily in 5 to 10 minute sessions. Bend at the waist so your arm is dangling down. You may want to hold … hair smoothing how long does it lastSpletShoulder Abduction/Adduction. 1. Using the strength of your shoulder, slide arm out away from you. 2. Try to keep elbow straight and move only at the shoulder. 3. Slide arm in and … bullet journal cleaning scheduleSplet• Continue stretching slowly until feel some slight resistance at the shoulder > hold this stretch for several seconds • Ask the person if this feels ok (be aware of any pain behavior) Shoulder Abduction = away from the side of the body (0-180 degrees): • Only complete in lying • Keep wrist (neutral) & elbow hair-smoothingSpletborders of the shoulder blade. Use the other hand to lightly support the front of the shoulder. End position #1: Pull the shoulder blade down towards the waist, using thumb on upper border. (The shoulder blade should stay flat against the rib cage.) Start position #2: Place one hand on the back, so the bottom edge of the shoulder blade bullet journal excel spreadsheetSpletAmerican Academy of Orthopaedic Surgeons hair smoothing procedure at home